Walnut is one type of fruit that has been tagged as a food for the Old, elderly or the sick. This is very wrong as this is one of the simplest nourishing food that has so many…

Some meals get so boring, like the options you have are so little you either fry up or stew up. An example is boiled yam and boiled plantain. Very few options are available to eat with. Its…

My Favourite Flavour Noodles known as Indomie (a popular brand in Africa) is one food that has saved many lives in Lagos but garri still senior am.If there is a type of food a man wants to…

Hello peeps, great to be back……. Ever wondered why most ladies from the Eastern part of Nigeria have good nails, good hair, glowing skin ? It’s the veggies they eat and the highly nutritious ingredients they use…

Its been a while on the blog. So sorry, i have been concentrating more on my Instagram page. Follow me on instagram @ofoodi to get quick recipes and uploads. Nevertheless the website is back on track. A…

A colored, soggy slop of food with no dimension seems to always sound like an African dish. I remember the words of my friend from Pakistan “Africa has varieties of lovely dishes but they have poor presentation…it…

‘Imoyo’.. is a stew mostly sold in bukka’s, eat outs, eateries and events. It hails from the “Egun tribe” from Cotonou, Republic Du Benin (similar to the Yoruba Western Nigeria) and Ghana West Africa. It’s best cooked…

If you really love food and you like to cook, most times you would want to know where certain meals are derived from. I decided to find out where Chicken meat came from. Off course from a…

One recipe that i will always recommend for any kind of treat is Plantain.It’s easy to come by and prepare. A twist that i have been loving lately is the Roast one with Roast Fish and Fried…

Stress is inevitable as we don’t live in isolation. Working, eating, cooking, marriage, family, boss, government..stress is everywhere, no one is speared.The best you can do for yourself is to always find that relaxation time, where you…