Walnut is one type of fruit that has been tagged as a food for the Old, elderly or the sick. This is very wrong as this is one of the simplest nourishing food that has so many benefits. Some of these benefits are:

It fights prostate cancer and breast cancer
Its high amino I-arginine content helps people with heart diseases and supports healthy cholesterol level
Its a good anti-oxidant
It helps control weight and maintains healthful weight balance
Very good impact on male fertility
Reduces mental stress
Reduction in insulin levels for people with diabetes

The outer layer of the walnut, that flakky whitish and sometimes waxy part is also very healthy to eat, it helps to build a healthy skin….

Stay healthy eat healthy!!!