Vegetable Salads and Tomatoes
This is a good way to start the day or end the day. You can throw in some diced chicken breast or Tuna. You can serve with any protein of your choice.
How to use Radish
Radish can be used in vegetable stir fry or added to sauces. It can be used in Omellete or Egg Stir Fry. It can be blended with your Fresh Tomatoes and Bell Peppers. It can be used…
My Letter To The African Youth
What to be in life is one major question you get to ask yourself at some point. It actually takes you studying yourself to realize what potentials you have got. On becoming you and finding yourself, you…
The Double Burden of Malnutrition: Overnutrition Versus Undernutrition
In most societies and families today over-nutrition and under-nutrition exist concurrently. This two leads to serious health issues of obesity and malnutrition. A basic case study is a family with an obese father, underfed mother and a…
Protein Grains
[vc_row][vc_column][vc_column_text]Get to know the benefits of the nutrients you take in, the ones to avoid and the ones to stick to. Your health is your wealth. At the livelihood project feeding the children of the Nyanyan community…
Cereal
From seeds to markets and markets to your kitchen the OFOODI Nutrition Rich Cereal is a combination of great naturally gluten free grain-protein and legumes. Providing quality good food in one serving, highly nutritious, sustainable and good…
Basmati Jollof Rice and Vegetables
Our Nutritious lunch idea is Basmati Jollof Rice Served with grilled Turkey,Cabbage and Vegetable carrots! Tomato is a very key ingredient here that enhances it’s nutritional value. The meal is supplemented with high vitamins and low cholesterol.
Food Nuggets
What you eat affects the way your body grows and how healthy you will be physically,emotionally, psychologically and mentally. Our major nuggets absorb,digest and eliminate is the summary of the daily routine of your body. Why do…
How to spot a bad yam
Choosing a very good yam can be a hard task sometimes. It’s usually a guessing game or just following your instincts approach. Some people really do well and choose very good ones. Few tips can be considered…
Do you know the origin of these 10 foods?
Did you know that the origin of a food is as important as the human origin!! It makes you understand its enormous availability in a particular geography and it’s cultural appreciation. Obviously crops are grown almost any…
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